Join Jamie for a flowing workout on the barrel designed to correct imbalances and stretch your back. You'll finish feeling both energized and refreshed.

Improve your spinal mobility and challenge your core muscles in this flowing Arc Barrel workout!

Join Jamie for she teaches exercises that will create space in your body so that you feel long and open. Have a small hand towel and your arc barrel available!

Jamie will lead you through this  full body workout with all the deep strengthening moves that make you earn the stretches. You’ll unload your spine, open your hips, strengthen your back and core.

PROPS: Jamie uses a wooden dowel (you can use broom, towel) and 2 pound weights for a few exercises...

In this workout Jamie uses the barrel to provide you with support when you need it and to go deeper into your Mat work making it a little more exciting!

This arc barrel workout is aimed at opening your chest, hips, and quads while strengthening your core. You'll finish feeling strong and flexible.

Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.

This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.

In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.

This brisk Arc Barrel session will move your entire body in many directions, and you will feel stronger and more open by the time you are finished.

In this Arc Barrel workout you will build strength and open up your entire body! You will finish class feeling both strong and more flexible!

Join Jamie for an arc barrel session with some reformer exercises sprinkled in that will will create a challenge and more space in your body so that you feel long and open.

Grab your lights weights and enjoy this Arc barrel session that has you moving in all directions in addition to the usual chest and hip openers.

Grab your light weights for this workout. You will open up the entire body and connect deeply to your center!

Grab some light weights and join Jamie for a flowing arc barrel session. You will find the perfect balance between challenge and all the yumminess your barrel has to offer! WEIGHTS ARE OPTIONAL!

Join Jamie for a well-rounded Pilates Arc workout that will challenge your core, back, and side body. This one is yummy! Have an extra small mat or towel available!

Join Jamie for this YUMMY Arc Barrel workout that will move your spine in all directions.

Your body will feel amazing after you flow through this Arc Barrel workout. It's full of exercises that will help you strengthen and lengthen you from the top of your head to the tips of your toes. 

***HAVE AN EXTRA STICKY MAT OR TOWEL AVAILABLE

Grab some light weights and flow through this mat based barrel workout with some additional arm work and a fun balance challenge at the end!

This twisty arc barrel workout will prepare you for a "big" twist at the end that will ring you out in all the best ways and give you an amazing amount of extra space throughout your entire body!

Enjoy the space the barrel allows you to find in your entire body specifically in the sides of your body and your hamstrings!

After this strong class, you will feel more supple in your spine and legs, as well as discover that you have more range of motion available to you throughout your entire body.

Move through the classical mat work with the use of your arc barrel!