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Arc Barrel 17 — December: Twisty
Arc Barrel
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47m
This twisty arc barrel workout will prepare you for a "big" twist at the end that will ring you out in all the best ways and give you an amazing amount of extra space throughout your entire body!
Up Next in Arc Barrel
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Arc Barrel 16 — Side Body & Hamstrings
Enjoy the space the barrel allows you to find in your entire body specifically in the sides of your body and your hamstrings!
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Arc Barrel 15 — November
After this strong class, you will feel more supple in your spine and legs, as well as discover that you have more range of motion available to you throughout your entire body.
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Arc Barrel 14 — October
Move through the classical mat work with the use of your arc barrel!
