Arc Barrel - 34 (February 2025)
Arc Barrel
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44m
Jamie will lead you through this full body workout with all the deep strengthening moves that make you earn the stretches. You’ll unload your spine, open your hips, strengthen your back and core.
PROPS: Jamie uses a wooden dowel (you can use broom, towel) and 2 pound weights for a few exercises. You CAN do the workout without the props!
Up Next in Arc Barrel
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Arc Barrel 33 — January 2025
In this workout Jamie uses the barrel to provide you with support when you need it and to go deeper into your Mat work making it a little more exciting!
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Arc Barrel 32 — December
This arc barrel workout is aimed at opening your chest, hips, and quads while strengthening your core. You'll finish feeling strong and flexible.
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Arc Barrel 31 — November
Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.
