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Arc Barrel 32 — December

Arc Barrel • 41m

This arc barrel workout is aimed at opening your chest, hips, and quads while strengthening your core. You'll finish feeling strong and flexible.

Up Next in Arc Barrel

  • Arc Barrel 31 — November
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    Arc Barrel 31 — November

    Arc Barrel 31 — November

    Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.

  • Arc Barrel 30 — October
    43:24
    Arc Barrel 30 — October

    Arc Barrel 30 — October

    This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.

  • Arc Barrel 29 — September
    46:06
    Arc Barrel 29 — September

    Arc Barrel 29 — September

    In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.

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