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Arc Barrel 30 — October

Arc Barrel • 43m

This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.

Up Next in Arc Barrel

  • Arc Barrel 29 — September
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    Arc Barrel 29 — September

    Arc Barrel 29 — September

    In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.

  • Arc Barrel 28 — August
    44:02
    Arc Barrel 28 — August

    Arc Barrel 28 — August

    This brisk Arc Barrel session will move your entire body in many directions, and you will feel stronger and more open by the time you are finished.

  • Arc Barrel 27 — July
    47:20
    Arc Barrel 27 — July

    Arc Barrel 27 — July

    In this Arc Barrel workout you will build strength and open up your entire body! You will finish class feeling both strong and more flexible!

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