Spinal Articulation on the Tower
This Tower workout focuses on moving the spine through controlled articulation while building abdominal strength and body awareness. Expect plenty of rolling, flexion, extension, and exercises that challenge your core and help you find greater mobility through you...

A focused mat class using the small ball to deepen core connection, lengthen, build strength and control, and improve alignment. Leave feeling strong, centered, and connected.

Take your mat practice further with intermediate and advanced Pilates exercises designed to challenge strength, control, coordination, and endurance. These classes build on foundational movements with more complex variations and transitions for an engaging, full-body workout.

Great addition to what you ladies are already doing. Use this as a workout for an off day OR as a warmup or cool down practice!!