Expert Pilates Mat/Arc Barrel/Apparatus Classes from Apex Pilates: The Peak of Mindful Movement

Spinal Articulation on the Tower
This Tower workout focuses on moving the spine through controlled articulation while building abdominal strength and body awareness. Expect plenty of rolling, flexion, extension, and exercises that challenge your core and help you find greater mobility through you...

A focused mat class using the small ball to deepen core connection, lengthen, build strength and control, and improve alignment. Leave feeling strong, centered, and connected.

Take your mat practice further with intermediate and advanced Pilates exercises designed to challenge strength, control, coordination, and endurance. These classes build on foundational movements with more complex variations and transitions for an engaging, full-body workout.

Great addition to what you ladies are already doing. Use this as a workout for an off day OR as a warmup or cool down practice!!

A great overall Pilates Mat workout to engage the core with some additional stretches for the lower body and to help with posture. Appropriate for all teens especially those teen athletes!

Turn on your inner fire with Jamie's Reformer on the Mat workout. You’ll get all the benefits of the equipment without any equipment!

Turn on your inner fire with Jamie's Reformer on the Mat workout. You’ll get all the benefits of the equipment without any equipment!

Grab your light weights and get ready to turn on your inner fire with this workout and enjoy all the benefits of the equipment without using the equipment. You will feel the benefits of this one long after your workout is complete!

"Join me in turning on your inner fire with this challenging Reformer on the Mat workout. You will get all the benefits of the equipment without using the equipment!
Have your light weights available for the rowing series and teaser if you choose!"

Give your regular mat workout some variety with this express mat workout and feel the fire in your abdominals and your entire body! *30 minute class*

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused! Towel, pole, and stick are optional.

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused! This workout has extra planking & rolling.

Join Jamie for fun yet challenging, nonstop, mat workouts with a few variations to keep you completely focused!

Join Jamie for a super fun mat workout full of combinations! Think roll up to rollover and spine stretch to open leg rocker, just to name a few and feel the rhythm that linking the movements together can create!

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Arm toning and abdominal EXPRESS (Under 25min) Mat sculpt workout with some additional standing arm work at the end!

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

SWEAT along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

This Intermediate Mat workout will transform your stiff back into a more flexible one through articulation of the spine, flexion, and extension exercises that allow for more freedom in your entire body!

Enjoy re-discovering Mat work with this fantastic invigorating session! It’s your classical Pilates mat in exactly the order & repetitions as Joseph Pilates wrote them in his book Return to Life!

Find Return to Life by Joseph Pilates here: https://a.co/d/hB112pp

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting your side body! You will feel strong, invigorated, and create some good heat in your body after this class!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.

A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)

In this Mat workout you will find the muscles in the sides of your waist that you did not even know you had plus some extra inner thigh work while always finding that deep connection to your center!

(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!

This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!

These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

You will feel light and lifted after this workout using the ball to challenge your stability, open the hips, side body, and chest!

No Flexion Mat workout...osteoporosis safe. No flexion or twisting!

These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.

"These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
*A Magic Circle/Pilates Ring is required for this workout*"

Pilates Day is Saturday May 6, 2023! Celebrate with us and enjoy this Intermediate Mat workout with an extra emphasis on your side body!

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

We'll use the low slope side of the arc for MOST of this workout. We'll open up the chest, hips, and thighs and of course work those abdominals in this yummy arc barrel practice. Light weights are optional but you certainly do not have to use them!

Enjoy the usual ab burning, chest and hip opening exercises along with flipping the barrel upside down for something different!

There is nothing quite like an arc barrel workout to make you feel amazing! You will improve your strength and mobility with this twisty arc barrel workout!

There is nothing quite like an arc barrel workout to make you feel amazing! You will improve your strength and mobility with this twisty arc barrel workout!

There is nothing quite like an arc barrel workout to make you feel amazing! You will improve your strength and mobility with this twisty arc barrel workout!

Move through the classical mat work with the use of your arc barrel!

Move through the classical mat work with the use of your arc barrel!

After this strong class, you will feel more supple in your spine and legs, as well as discover that you have more range of motion available to you throughout your entire body.

Enjoy the space the barrel allows you to find in your entire body specifically in the sides of your body and your hamstrings!

This twisty arc barrel workout will prepare you for a "big" twist at the end that will ring you out in all the best ways and give you an amazing amount of extra space throughout your entire body!

Grab some light weights and flow through this mat based barrel workout with some additional arm work and a fun balance challenge at the end!

"Your body will feel amazing after you flow through this Arc Barrel workout. It's full of exercises that will help you strengthen and lengthen you from the top of your head to the tips of your toes. 

***HAVE AN EXTRA STICKY MAT OR TOWEL AVAILABLE"

Join Jamie for this YUMMY Arc Barrel workout that will move your spine in all directions.

Join Jamie for a well-rounded Pilates Arc workout that will challenge your core, back, and side body. This one is yummy! Have an extra small mat or towel available!

There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...

Grab some light weights and join Jamie for a flowing arc barrel session. You will find the perfect balance between challenge and all the yumminess your barrel has to offer! WEIGHTS ARE OPTIONAL!

Grab your light weights for this workout. You will open up the entire body and connect deeply to your center!

Grab your lights weights and enjoy this Arc barrel session that has you moving in all directions in addition to the usual chest and hip openers.

Join Jamie for an arc barrel session with some reformer exercises sprinkled in that will will create a challenge and more space in your body so that you feel long and open.

In this Arc Barrel workout you will build strength and open up your entire body! You will finish class feeling both strong and more flexible!

This brisk Arc Barrel session will move your entire body in many directions, and you will feel stronger and more open by the time you are finished.

In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.

This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.

Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.

This arc barrel workout is aimed at opening your chest, hips, and quads while strengthening your core. You'll finish feeling strong and flexible.

In this workout Jamie uses the barrel to provide you with support when you need it and to go deeper into your Mat work making it a little more exciting!

Jamie will lead you through this  full body workout with all the deep strengthening moves that make you earn the stretches. You’ll unload your spine, open your hips, strengthen your back and core.

PROPS: Jamie uses a wooden dowel (you can use broom, towel) and 2 pound weights for a few exercises...

Join Jamie for she teaches exercises that will create space in your body so that you feel long and open. Have a small hand towel and your arc barrel available!

Improve your spinal mobility and challenge your core muscles in this flowing Arc Barrel workout!

Join Jamie for a flowing workout on the barrel designed to correct imbalances and stretch your back. You'll finish feeling both energized and refreshed.

Join Jamie for this 30 minute Chair workout . This is a full body beginner/intermediate workout that is quick and super effective. You will need a Chair and a mat.

Join Jamie and special guest, Shan Alphin from www.purepilateswithshan.com for this Intermediate Chair workout meant to challenge your stability, legs, and core strength. You will need a wunda chair, mat and a box (optional)!

Join Jamie for an intermediate chair workout that will work you from your head to your toes!

Get in tune with your body during this Tower workout that engages every muscle. You'll finish feeling refreshed, empowered, and ready to take on the day. 

Join Jamie for this fun Reformer/Chair combo workout! You will need access to a Reformer, Reformer box, and chair!

Get your heart pumping in this express Reformer Jumpboard class. You will work your arms, core, and legs while challenging your stability and control!

Join Jamie for a 37min Tower workout. She starts this workout with a brief mat warm up and then moves through a series of exercises that use the push through bar welcoming in a strong connection to your center in addition to lots of space in your entire body!

Get max results in a short amount of time with the addition of the small ball for this 30 min Reformer session....your legs will be quivering by the end of this one!!!

Join Jamie for a challenging (express) chair workout. She keeps things simple, flowing, and fun!!

You will lengthen your entire body during this Tower workout. You will stand taller and just feel great for the rest of your day!

This is a brief Reformer session full of movements that will help you lengthen. It's a feel good workout to loosen your entire body so you just feel great!

This < 30 minute reformer workout will become one of your GO TO workouts!

These online apparatus classes are performed on a variety of Pilates apparatus including: Reformer, Tower, or Chair. You will enjoy an endless variety of exercises meant to stretch and strengthen your entire body in an effective, efficient, and balanced way. MUST HAVE APPARATUS TO PARTICIPATE IN...

These online apparatus classes are performed on a variety of Pilates apparatus including: Reformer, Tower, or Chair. You will enjoy an endless variety of exercises meant to stretch and strengthen your entire body in an effective, efficient, and balanced way. MUST HAVE APPARATUS TO PARTICIPATE IN...

Tower workout focused on strength, control, mobility, and full-body coordination.
*MUST HAVE APPARATUS TO PARTICIPATE IN THESE CLASSES!*

Enjoy this brisk Mat workout where we throw in planks anywhere we can...planks, forearm planks and side planks. We get to about 35 or more but its so fun you barely notice...ENJOY!!!

Enjoy this brisk 33 minute Mat workout with an extra emphasis on your lower body. Make no mistake though, this is a FULL body workout!!!