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Int/Adv Mat 15 — Slower Paced

Int/Adv Mat 15 — Slower Paced

A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)

Int/Adv Mat 15 — Slower Paced

34:22

Intermediate/Advanced Mat 15 — Slower Paced

Intermediate/Advanced Mat 15 — Slower Paced

A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)