Int/Adv Mat 18 — Obliques & Rotation

Int/Adv Mat 18 — Obliques & Rotation

This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.

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Int/Adv Mat 18 — Obliques & Rotation
  • Intermediate Mat 18 — Obliques & Rotation

    This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.