Int/Adv Mat 2
Take your mat practice further with intermediate and advanced Pilates exercises designed to challenge strength, control, coordination, and endurance. These classes build on foundational movements with more complex variations and transitions for an engaging, full-body workout.
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Intermediate/Advanced Mat 2
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
