Spinal Articulation on the Tower
This Tower workout focuses on moving the spine through controlled articulation while building abdominal strength and body awareness. Expect plenty of rolling, flexion, extension, and exercises that challenge your core and help you find greater mobility through you...

Join Jamie for this 30 minute Chair workout . This is a full body beginner/intermediate workout that is quick and super effective. You will need a Chair and a mat.

Join Jamie and special guest, Shan Alphin from www.purepilateswithshan.com for this Intermediate Chair workout meant to challenge your stability, legs, and core strength. You will need a wunda chair, mat and a box (optional)!

Join Jamie for an intermediate chair workout that will work you from your head to your toes!

Get in tune with your body during this Tower workout that engages every muscle. You'll finish feeling refreshed, empowered, and ready to take on the day. 

Join Jamie for this fun Reformer/Chair combo workout! You will need access to a Reformer, Reformer box, and chair!

Get your heart pumping in this express Reformer Jumpboard class. You will work your arms, core, and legs while challenging your stability and control!

Join Jamie for a 37min Tower workout. She starts this workout with a brief mat warm up and then moves through a series of exercises that use the push through bar welcoming in a strong connection to your center in addition to lots of space in your entire body!

Get max results in a short amount of time with the addition of the small ball for this 30 min Reformer session....your legs will be quivering by the end of this one!!!

Join Jamie for a challenging (express) chair workout. She keeps things simple, flowing, and fun!!

You will lengthen your entire body during this Tower workout. You will stand taller and just feel great for the rest of your day!

This is a brief Reformer session full of movements that will help you lengthen. It's a feel good workout to loosen your entire body so you just feel great!

These online apparatus classes are performed on a variety of Pilates apparatus including: Reformer, Tower, or Chair. You will enjoy an endless variety of exercises meant to stretch and strengthen your entire body in an effective, efficient, and balanced way. MUST HAVE APPARATUS TO PARTICIPATE IN...

These online apparatus classes are performed on a variety of Pilates apparatus including: Reformer, Tower, or Chair. You will enjoy an endless variety of exercises meant to stretch and strengthen your entire body in an effective, efficient, and balanced way. MUST HAVE APPARATUS TO PARTICIPATE IN...

These online apparatus classes are performed on a variety of Pilates apparatus including: Reformer, Tower, or Chair. You will enjoy an endless variety of exercises meant to stretch and strengthen your entire body in an effective, efficient, and balanced way.  
*MUST HAVE APPARATUS TO PARTICIPATE ...