Apparatus 16 - Spinal Articulation on the Tower
Apparatus
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43m
Spinal Articulation on the Tower
This Tower workout focuses on moving the spine through controlled articulation while building abdominal strength and body awareness. Expect plenty of rolling, flexion, extension, and exercises that challenge your core and help you find greater mobility through your spine.
Finish feeling taller, stronger, and more connected.
Please note: If you have existing back or neck issues, this may not be the right class for you!
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