Intermediate/Advanced Mat 14 — Talk Less/Move More; Extra Rolling
Single Workouts
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38m
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.
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Intermediate/Advanced Mat 16 — Inner ...
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Intermediate/Advanced Mat 17 — Extension
(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!
