Intermediate/Advanced Mat 17 — Extension
Single Workouts
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22m
(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!
Up Next in Single Workouts
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Intermediate Mat 18 — Obliques & Rota...
This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.
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Mat Sculpt 1
Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.
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Mat Sculpt 2
Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.
