Intermediate/Advanced Mat 15 — Slower Paced
Single Workouts
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34m
A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)
Up Next in Single Workouts
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Intermediate/Advanced Mat 16 — Inner ...
In this Mat workout you will find the muscles in the sides of your waist that you did not even know you had plus some extra inner thigh work while always finding that deep connection to your center!
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Intermediate/Advanced Mat 17 — Extension
(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!
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Intermediate Mat 18 — Obliques & Rota...
This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.
