Intermediate/Advanced Mat 16 — Inner Thighs & Side Body Flow
Single Workouts
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33m
In this Mat workout you will find the muscles in the sides of your waist that you did not even know you had plus some extra inner thigh work while always finding that deep connection to your center!
Up Next in Single Workouts
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Intermediate/Advanced Mat 17 — Extension
(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!
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Intermediate Mat 18 — Obliques & Rota...
This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.
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Mat Sculpt 1
Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.
