Intermediate/Advanced Mat 13
Single Workouts
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44m
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
Up Next in Single Workouts
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Intermediate/Advanced Mat 14 — Talk L...
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.
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Intermediate/Advanced Mat 15 — Slower...
A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)
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Intermediate/Advanced Mat 16 — Inner ...
In this Mat workout you will find the muscles in the sides of your waist that you did not even know you had plus some extra inner thigh work while always finding that deep connection to your center!
