Intermediate/Advanced Mat 12 — Side Body
Single Workouts
•
44m
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting your side body! You will feel strong, invigorated, and create some good heat in your body after this class!
Up Next in Single Workouts
-
Intermediate/Advanced Mat 13
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
-
Intermediate/Advanced Mat 14 — Talk L...
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.
-
Intermediate/Advanced Mat 15 — Slower...
A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)
