Intermediate/Advanced Mat 11 — Return to Life
Single Workouts
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38m
Enjoy re-discovering Mat work with this fantastic invigorating session! It’s your classical Pilates mat in exactly the order & repetitions as Joseph Pilates wrote them in his book Return to Life!
(Find Return to Life by Joseph Pilates here: https://a.co/d/hB112pp)
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Intermediate/Advanced Mat 14 — Talk L...
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.
