Intermediate/Advanced Mat 10 — For Stiff Backs
Single Workouts
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46m
This Intermediate Mat workout will transform your stiff back into a more flexible one through articulation of the spine, flexion, and extension exercises that allow for more freedom in your entire body!
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Intermediate/Advanced Mat 11 — Return...
Enjoy re-discovering Mat work with this fantastic invigorating session! It’s your classical Pilates mat in exactly the order & repetitions as Joseph Pilates wrote them in his book Return to Life!
(Find Return to Life by Joseph Pilates here: https://a.co/d/hB112pp)
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Intermediate/Advanced Mat 12 — Side Body
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting your side body! You will feel strong, invigorated, and create some good heat in your body after this class!
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Intermediate/Advanced Mat 13
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
