Live stream preview
Apparatus 6 — Lengthening Tower
Single Workouts
•
28m
You will lengthen your entire body during this Tower workout. You will stand taller and just feel great for the rest of your day!
Up Next in Single Workouts
-
Apparatus 7 — Wunda Chair: Express!
Join Jamie for a challenging (express) chair workout. She keeps things simple, flowing, and fun!!
-
Apparatus 8 — Reformer with Small Bal
Get max results in a short amount of time with the addition of the small ball for this 30 min Reformer session....your legs will be quivering by the end of this one!!!
-
Apparatus 9 — Tower/Pushthrough Bar W...
Join Jamie for a 37min Tower workout. She starts this workout with a brief mat warm up and then moves through a series of exercises that use the push through bar welcoming in a strong connection to your center in addition to lots of space in your entire body!