Live stream preview
Apparatus 9 — Tower/Pushthrough Bar Workout
Single Workouts
•
37m
Join Jamie for a 37min Tower workout. She starts this workout with a brief mat warm up and then moves through a series of exercises that use the push through bar welcoming in a strong connection to your center in addition to lots of space in your entire body!
Up Next in Single Workouts
-
Apparatus 10 — Reformer with Jumpboard
Get your heart pumping in this express Reformer Jumpboard class. You will work your arms, core, and legs while challenging your stability and control!
-
Apparatus 11 — Reformer/Chair Combo C...
Join Jamie for this fun Reformer/Chair combo workout! You will need access to a Reformer, Reformer box, and chair!
-
Apparatus 12 - Tower
Get in tune with your body during this Tower workout that engages every muscle. You'll finish feeling refreshed, empowered, and ready to take on the day.
