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Apparatus 7 — Wunda Chair: Express!
Single Workouts
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28m
Join Jamie for a challenging (express) chair workout. She keeps things simple, flowing, and fun!!
Up Next in Single Workouts
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Apparatus 8 — Reformer with Small Bal
Get max results in a short amount of time with the addition of the small ball for this 30 min Reformer session....your legs will be quivering by the end of this one!!!
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Apparatus 9 — Tower/Pushthrough Bar W...
Join Jamie for a 37min Tower workout. She starts this workout with a brief mat warm up and then moves through a series of exercises that use the push through bar welcoming in a strong connection to your center in addition to lots of space in your entire body!
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Apparatus 10 — Reformer with Jumpboard
Get your heart pumping in this express Reformer Jumpboard class. You will work your arms, core, and legs while challenging your stability and control!
