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Pilates for Aces

Specialty Classes • 24m

Great addition to what you ladies are already doing. Use this as a workout for an off day OR as a warmup or cool down practice!!

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  • Pilates for Teens 1 — Mat Workout
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    Pilates for Teens 1 — Mat Workout

    Pilates for Teens 1 — Mat Workout

    A great overall Pilates Mat workout to engage the core with some additional stretches for the lower body and to help with posture. Appropriate for all teens especially those teen athletes!

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