Basic Mat 1 — Low Back Care
Single Workouts
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17m
No Flexion Mat workout...osteoporosis safe. No flexion or twisting!
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
Up Next in Single Workouts
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Basic Mat — 2 Magic Circle; Express
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
*A Magic Circle/Pilates Ring is required for this workout* -
Basic Mat 3 — Happy Pilates Day - 2023!
Pilates Day is Saturday May 6, 2023! Celebrate with us and enjoy this Intermediate Mat workout with an extra emphasis on your side body!
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Intermediate/Advanced Mat 1
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
