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Arc Barrel 33 — January 2025
Single Workouts
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44m
In this workout Jamie uses the barrel to provide you with support when you need it and to go deeper into your Mat work making it a little more exciting!
Up Next in Single Workouts
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Arc Barrel - 34 (February 2025)
Jamie will lead you through this full body workout with all the deep strengthening moves that make you earn the stretches. You’ll unload your spine, open your hips, strengthen your back and core.
PROPS: Jamie uses a wooden dowel (you can use broom, towel) and 2 pound weights for a few exercises...
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Arc Barrel 35 — March 2025
Join Jamie for she teaches exercises that will create space in your body so that you feel long and open. Have a small hand towel and your arc barrel available!
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Arc Barrel 36 — April 2025
Improve your spinal mobility and challenge your core muscles in this flowing Arc Barrel workout!
