Live stream preview
Arc Barrel - 34 (February 2025)
Single Workouts
•
44m
Jamie will lead you through this full body workout with all the deep strengthening moves that make you earn the stretches. You’ll unload your spine, open your hips, strengthen your back and core.
PROPS: Jamie uses a wooden dowel (you can use broom, towel) and 2 pound weights for a few exercises. You CAN do the workout without the props!
Up Next in Single Workouts
-
Arc Barrel 35 — March 2025
Join Jamie for she teaches exercises that will create space in your body so that you feel long and open. Have a small hand towel and your arc barrel available!
-
Arc Barrel 36 — April 2025
Improve your spinal mobility and challenge your core muscles in this flowing Arc Barrel workout!
-
Arc Barrel 37 — May 2025
Join Jamie for a flowing workout on the barrel designed to correct imbalances and stretch your back. You'll finish feeling both energized and refreshed.
