All Levels Mat 1 — Hips, Glutes, & Thighs - Oh My!
Single Workouts
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33m
Enjoy this brisk 33 minute Mat workout with an extra emphasis on your lower body. Make no mistake though, this is a FULL body workout!!!
Up Next in Single Workouts
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All Levels Mats 2 — Planktastic Mat
Enjoy this brisk Mat workout where we throw in planks anywhere we can...planks, forearm planks and side planks. We get to about 35 or more but its so fun you barely notice...ENJOY!!!
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Basic Mat 1 — Low Back Care
No Flexion Mat workout...osteoporosis safe. No flexion or twisting!
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
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Basic Mat — 2 Magic Circle; Express
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
*A Magic Circle/Pilates Ring is required for this workout*
