Intermediate Mat 18 — Obliques & Rotation
Intermediate / Advanced Mat
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22m
This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.
Up Next in Intermediate / Advanced Mat
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Intermediate/Advanced Mat 16 — Inner ...
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Intermediate/Advanced Mat 15 — Slower...
A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)
