This quick mat workout will focus on the obliques and rotation of the torso. You will move through variations of your Series of Five, a fun Can-can, and finish with a big movement that all previous exercises have prepared you for.

(22 minutes) Join Jamie as you flow through this quick mat workout while maintaining the connection to your powerhouse as you move through exercises that focus extension!

In this Mat workout you will find the muscles in the sides of your waist that you did not even know you had plus some extra inner thigh work while always finding that deep connection to your center!

A straightforward slower paced Mat class allowing you to still flow from one exercise to the next while challenging your balance, strength, and endurance. (Hip circles)

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting your side body! You will feel strong, invigorated, and create some good heat in your body after this class!

Enjoy re-discovering Mat work with this fantastic invigorating session! It’s your classical Pilates mat in exactly the order & repetitions as Joseph Pilates wrote them in his book Return to Life!

(Find Return to Life by Joseph Pilates here: https://a.co/d/hB112pp)

This Intermediate Mat workout will transform your stiff back into a more flexible one through articulation of the spine, flexion, and extension exercises that allow for more freedom in your entire body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

SWEAT along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!

Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!