Arc Barrel 11 — Twisty Arc Barrel
Arc Barrel
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46m
There is nothing quite like an arc barrel workout to make you feel amazing! You will improve your strength and mobility with this twisty arc barrel workout!
Up Next in Arc Barrel
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Arc Barrel 10
There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...
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Arc Barrel 9 — Upside Down Barrel
Enjoy the usual ab burning, chest and hip opening exercises along with flipping the barrel upside down for something different!
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Arc Barrel 8 — Low Slope
We'll use the low slope side of the arc for MOST of this workout. We'll open up the chest, hips, and thighs and of course work those abdominals in this yummy arc barrel practice. Light weights are optional but you certainly do not have to use them!
