Small Ball

Small Ball

Add variety and challenge to your mat practice with the Small Ball. These classes use the ball for support, feedback, and resistance while focusing on core strength, stability, control, and full-body coordination. *MUST HAVE A SMALL BALL FOR THESE CLASSES*

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Small Ball
  • Small Ball 5 — Express
    36:23
    Small Ball 5 — Express

    Small Ball 5 — Express

    You will feel light and lifted after this workout using the ball to challenge your stability, open the hips, side body, and chest!

  • Small Ball 4
    45:07
    Small Ball 4

    Small Ball 4

    These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

  • Small Ball 3
    46:39
    Small Ball 3

    Small Ball 3

    These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

  • Small Ball 2
    46:00
    Small Ball 2

    Small Ball 2

    These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

  • Small Ball 1
    46:46
    Small Ball 1

    Small Ball 1

    These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.

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