Reformer on the Mat 5 — Express
Single Workouts
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32m
Give your regular mat workout some variety with this express mat workout and feel the fire in your abdominals and your entire body! *30 minute class*
Up Next in Single Workouts
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Small Ball 1
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
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Small Ball 2
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
-
Small Ball 3
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
