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Small Ball 3
Single Workouts
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46m
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
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Small Ball 4
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
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Small Ball 5 — Express
You will feel light and lifted after this workout using the ball to challenge your stability, open the hips, side body, and chest!
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