Reformer on the Mat 4
Single Workouts
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46m
Join me in turning on your inner fire with this challenging Reformer on the Mat workout. You will get all the benefits of the equipment without using the equipment!
Have your light weights available for the rowing series and teaser if you choose!
Up Next in Single Workouts
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Reformer on the Mat 5 — Express
Give your regular mat workout some variety with this express mat workout and feel the fire in your abdominals and your entire body! *30 minute class*
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Small Ball 1
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
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Small Ball 2
These classes require the use of a small ball. Adding the ball to your Pilates Mat work will give you a sweet and sweaty full body workout while challenging your stability. The ball will also assist in exercises meant to open the chest and the hips.
