Intermediate/Advance Mat 7 — Inner Thighs
Single Workouts
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41m
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
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Intermediate/Advanced Mat 9
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
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Intermediate/Advanced Mat 10 — For St...
This Intermediate Mat workout will transform your stiff back into a more flexible one through articulation of the spine, flexion, and extension exercises that allow for more freedom in your entire body!
