Live stream preview
Arc Barrel 29 — September
Single Workouts
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46m
In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.
Up Next in Single Workouts
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Arc Barrel 30 — October
This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.
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Arc Barrel 31 — November
Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.
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Arc Barrel 32 — December
This arc barrel workout is aimed at opening your chest, hips, and quads while strengthening your core. You'll finish feeling strong and flexible.
