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Apparatus 13 — Intermediate Chair
Single Workouts
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33m
Join Jamie for an intermediate chair workout that will work you from your head to your toes!
Up Next in Single Workouts
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Apparatus 14 — Intermediate Wunda Chair
Join Jamie and special guest, Shan Alphin from www.purepilateswithshan.com for this Intermediate Chair workout meant to challenge your stability, legs, and core strength. You will need a wunda chair, mat and a box (optional)!
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Apparatus 15 — Beginning/Intermediate...
Join Jamie for this 30 minute Chair workout . This is a full body beginner/intermediate workout that is quick and super effective. You will need a Chair and a mat.
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Pilates for Aces
Great addition to what you ladies are already doing. Use this as a workout for an off day OR as a warmup or cool down practice!!
