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Pilates for Aces
Single Workouts
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24m
Great addition to what you ladies are already doing. Use this as a workout for an off day OR as a warmup or cool down practice!!
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Pilates for Teens 1 — Mat Workout
A great overall Pilates Mat workout to engage the core with some additional stretches for the lower body and to help with posture. Appropriate for all teens especially those teen athletes!
