Basic Mat
Build a strong foundation with these beginner-friendly mat classes. Jamie guides you through essential Pilates movements with an emphasis on alignment, control, breathing, and body awareness, making it a great choice for newer students or anyone looking for a thoughtful return to the basics.
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Basic Mat 3 — Happy Pilates Day - 2023!
Pilates Day is Saturday May 6, 2023! Celebrate with us and enjoy this Intermediate Mat workout with an extra emphasis on your side body!
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Basic Mat — 2 Magic Circle; Express
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
*A Magic Circle/Pilates Ring is required for this workout* -
Basic Mat 1 — Low Back Care
No Flexion Mat workout...osteoporosis safe. No flexion or twisting!
These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.
