Mat Sculpt 7
Single Workouts
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46m
Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.
Up Next in Single Workouts
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Mat Sculpt 8
Grab your light weights and focus on building your upper body strength, as well as experience some of the Pilates exercises in a different way. If any exercises don't feel right for your body, do them without weights.
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S-T-R-E-T-C-H-Y Mat - 1
If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!
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S-T-R-E-T-C-H-Y Mat 2
If you are feeling a little stiff and creaky, then this mat workout is just perfect for you. Jamie will lead you through an intermediate mat workout that will of course fire up your powerhouse but will also release tightness and tension all over your body!
