Arc Barrel 7
Single Workouts
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49m
There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to the right workout!
Up Next in Single Workouts
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Arc Barrel 8 — Low Slope
We'll use the low slope side of the arc for MOST of this workout. We'll open up the chest, hips, and thighs and of course work those abdominals in this yummy arc barrel practice. Light weights are optional but you certainly do not have to use them!
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Arc Barrel 9 — Upside Down Barrel
Enjoy the usual ab burning, chest and hip opening exercises along with flipping the barrel upside down for something different!
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Arc Barrel 10
There is nothing quite like an arc barrel workout to make you feel amazing! These workouts are designed to elongate your torso, stretch out your chest and hips and allow you to open up your entire body while using the barrel for support. If you are looking to feel taller then you have come to t...
