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Arc Barrel 16 — Side Body & Hamstrings
Single Workouts
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41m
Enjoy the space the barrel allows you to find in your entire body specifically in the sides of your body and your hamstrings!
Up Next in Single Workouts
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Arc Barrel 17 — December: Twisty
This twisty arc barrel workout will prepare you for a "big" twist at the end that will ring you out in all the best ways and give you an amazing amount of extra space throughout your entire body!
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Arc Barrel 18 — January
Grab some light weights and flow through this mat based barrel workout with some additional arm work and a fun balance challenge at the end!
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Arc Barrel 19 — January
Your body will feel amazing after you flow through this Arc Barrel workout. It's full of exercises that will help you strengthen and lengthen you from the top of your head to the tips of your toes.
***HAVE AN EXTRA STICKY MAT OR TOWEL AVAILABLE
