Intermediate/Advanced Mat 14 — Talk Less/Move More; Extra Rolling
Intermediate/Advanced Mat
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38m
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body! This class features less talking and more movement, as well as some extra rolling.
Up Next in Intermediate/Advanced Mat
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Intermediate/Advanced Mat 13
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting all your major muscle groups! You will feel strong, invigorated, and create some good heat in your body!
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Intermediate/Advanced Mat 12 — Side Body
Follow along with Jamie through rhythmically paced Intermediate/Advanced Mat classes targeting your side body! You will feel strong, invigorated, and create some good heat in your body after this class!
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Intermediate/Advanced Mat 11 — Return...
Enjoy re-discovering Mat work with this fantastic invigorating session! It’s your classical Pilates mat in exactly the order & repetitions as Joseph Pilates wrote them in his book Return to Life!
(Find Return to Life by Joseph Pilates here: https://a.co/d/hB112pp)
