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Basic Mat — 2 Magic Circle; Express

Basic Mat • 34m

Up Next in Basic Mat

  • Basic Mat 1 — Low Back Care

    No Flexion Mat workout...osteoporosis safe. No flexion or twisting!

    These basic Pilates mat classes are short and sweet. They will teach you the fundamentals that will help you build deep core strength and set you up for success when you progress to the more intermediate classes.