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Arc Barrel 31 — November

Arc Barrel • 42m

Prepare to feel rejuvenated and empowered as you engage in exercises that promote stability, flexibility, and core strength in this yummy arc barrel workout.

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    This barrel workout is designed to open up your upper back, and lower back, as well as strengthen your obliques, hips, and your inner and outer thighs.

  • Arc Barrel 29 — September
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    In this workout you will move through a variety of mat exercises using the barrel along with your favorite chest and hip opening exercises. We will play around with moving in different directions on the barrel.

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    This brisk Arc Barrel session will move your entire body in many directions, and you will feel stronger and more open by the time you are finished.

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