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Arc Barrel 20
Arc Barrel
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45m
Join Jamie for this YUMMY Arc Barrel workout that will move your spine in all directions.
Up Next in Arc Barrel
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Arc Barrel 19 — January
Your body will feel amazing after you flow through this Arc Barrel workout. It's full of exercises that will help you strengthen and lengthen you from the top of your head to the tips of your toes.
***HAVE AN EXTRA STICKY MAT OR TOWEL AVAILABLE
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Arc Barrel 18 — January
Grab some light weights and flow through this mat based barrel workout with some additional arm work and a fun balance challenge at the end!
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Arc Barrel 17 — December: Twisty
This twisty arc barrel workout will prepare you for a "big" twist at the end that will ring you out in all the best ways and give you an amazing amount of extra space throughout your entire body!